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Gym bag: take these insider tips to your next workout
WEIGHTY MATTERS "I like higher reps, sometimes more than 20 full reps and another 20 pulses [short partials], and I don't think too much about ......(Continue Reading) Ruhl on quads: my triple-whammy thigh routine, done right, will work for you — count on it!
My quad workout is where fad fitness and silly science come to die. I'm 31 years old and have been bodybuilding for only 11 years, but I've learned a lifetime worth of lessons, which I'm willing to...(Continue Reading)
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